Why Catholics Eat No Meat on Good Fridays?

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meat on Good Friday

Check out why and who is obliged to fast and abstain from meat on Good Friday.

Newsroom (15/04/2022 12:30 PM, Gaudium Press) The tradition of not eating meat on Good Friday is widely known, even by those who do not usually attend the Catholic Church. Typically, meat is replaced by fish. But what is the reason for this custom?

Difference between fasting and abstinence

It is important to remember that on Good Friday, besides abstaining from meat, the Church establishes fasting as a penitential practice for all Catholics. According to the Code of Canon Law (c. 1249-1253), fasting consists of food deprivation and abstinence consists of choosing a simple and poor diet and abstaining from meat.

Traditionally, fasting means one full meal during the day (such as lunch), with two small meals (such as breakfast and dinner).

Abstinence from meat

Abstinence from meat on Good Friday is obligatory for those over the age of 14, and fasting is for those who have reached the age of 18 up to the age of 59. However, anyone can fast even outside this age group. These penitential practices, especially fasting, are not obligatory for the sick and pregnant women.

According to Canon 1253, the Episcopal Conference may determine in greater detail the manner of observing fasting and abstinence. This may include a substitute for them, in whole or in part, with forms of penance, charity works, and pious practices and prayers.

What is the reason for fasting?

St. Thomas Aquinas explains that we practice fasting for three reasons. First, to repress the lust of the flesh. Second, to more freely elevate our soul in the contemplation of sublime truths. And third, as reparation for our sins. (EPC)

Compiled by Gustavo Kralj

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